Millie's Mindful Moments

Millie’s Mindful Moment tells the story of a bunny who feels overwhelmed by the busy world around her. With a deep breath and a quiet pause, Millie learns how mindfulness helps her calm her worries and face challenges with confidence. The meeting focuses on mindfulness techniques for children, emphasizing the importance of breathing and being present in the moment.

Life Lesson: Taking a moment to breathe and be present helps you handle worries with confidence.